How to Make Green Tea with Cinnamon Fat Burning Drink (Step-by-Step Guide)

Green tea with cinnamon fat burning drink is one of those things that sounds too simple to actually do anything — until you try it for a few days and your jeans start fitting a little better. It’s warm, comforting, and loaded with real benefits. No gimmicks. No green mystery powders. Just honest ingredients doing their thing.

Jack first started drinking it when Lisa handed him a mug and said, “You’re skipping the sweet tea today.” He wasn’t thrilled at first. But after the third morning of sipping green tea with a cinnamon stick steeped right in, he had to admit… it hit different.

Now it’s part of their morning kitchen routine — the kettle boils, cinnamon goes in first, green tea next. It’s easy, cheap, and feels like a reset in a cup.

Today, we’re showing you how to make it, why it helps with fat burning, when to drink it for best results, and the little tricks that make it even better.

Why Green Tea with Cinnamon Works for Fat Burning

This drink works because it combines two of the most researched natural fat-burners — green tea and cinnamon — in one simple mug.

Green Tea = Metabolism Booster

Green tea contains EGCG (that’s epigallocatechin gallate, but don’t worry about pronouncing it), a powerful antioxidant that supports fat oxidation. It also has a small kick of caffeine — just enough to help your body burn a little more throughout the day, especially when paired with movement.

Jack says it gives him just enough “get-up-and-go” to tackle the garage cleanup or an early morning walk.

Cinnamon = Blood Sugar & Craving Control

Cinnamon helps balance blood sugar levels, which is a big deal if you’re trying to avoid that post-lunch energy crash or late-night snack attack. It also has mild thermogenic effects, meaning it can help your body gently warm up and burn a few more calories.

But here’s the catch: not all cinnamon is created equal. More on that in a sec.

Ingredients You’ll Need

This is one of those recipes where you probably already have everything at home. If not, a quick grocery run’ll do it.

Choosing the Right Cinnamon

Lisa always grabs Ceylon cinnamon when she can — it’s the “true” cinnamon with a softer, sweeter flavor and fewer compounds that can be harsh in large doses. The cheaper kind, Cassia cinnamon, is still fine, just use it sparingly.

How to Make It at Home

Making this fat-burning drink is honestly easier than brewing coffee. Here’s how Jack and Lisa do it.

Jack’s Easy Method:

1. Boil 1½ cups of water.
2. Add a cinnamon stick while the water is boiling. Let it simmer for 5 minutes.
3. Remove from heat. Add a green tea bag and steep for another 3 minutes.
4. Squeeze in a lemon wedge if you like, and sip warm.

Lisa’s Boosted Version:

• Adds a thin slice of fresh ginger for even more digestive help
• Steeps green tea and cinnamon longer for a bolder flavor
• Drinks it chilled in the afternoon with ice and a mint leaf

Pro Tip:
Make a batch ahead and chill it — it still works cold, and it’s perfect after meals or workouts.

Internal link suggestion:
Looking for another pantry-based drink that burns fat?
Don’t miss our Natural Mounjaro Recipe — it’s light, lemony, and a total favorite in Jack’s house.

When & How Often to Drink It

Timing matters — not just what you drink, but when you drink it. Jack learned this after chugging a green tea-cinnamon mix at 8 p.m. and lying in bed, wired and wondering if he should reorganize the garage (again).

Here’s how to make the most of your green tea with cinnamon fat-burning drink:

Morning Kickstart

Best time? First thing in the morning.

Sipping this warm drink before breakfast jumpstarts your metabolism, gets your digestion going, and helps your body wake up gently. The caffeine from green tea is just enough to give you a nudge without the coffee jitters.

Lisa calls it her “brain switch” — and Jack says it helps him skip the mid-morning donut cravings.

Before or After Meals

Green tea and cinnamon are both fantastic for supporting digestion. Drinking a cup about 20–30 minutes before a meal may help you feel full and reduce how much you eat. After a meal, it helps with bloating and keeps blood sugar stable.

Jack swears by it after anything carb-heavy — especially when Lisa makes House Special Mei Fun on the weekends.

Pre-Workout Boost

Want a fat-burning bonus? Drink it about 30 minutes before exercise. The mild caffeine gives you an energy lift, and the warming effect of cinnamon can help activate your body faster.

Jack takes his iced on the go — Lisa just throws it in a tumbler with a mint leaf and a wedge of lemon.

When NOT to Drink It

Avoid drinking it too late in the evening — even though the caffeine is mild, it can still interfere with sleep if you’re sensitive. And too much cinnamon close to bedtime can cause slight indigestion in some folks.

Benefits Beyond Fat Burn

Sure, this green tea with cinnamon fat burning drink can support your weight goals, but that’s just one part of the story. Jack didn’t even start drinking it for fat burn — he just wanted something warm, calming, and not loaded with sugar.

Here’s what else this tea brings to the table:

Boosts Focus & Energy (Without the Crash)

Green tea’s caffeine is gentler than coffee — no shaky hands or sudden energy dips. It also contains L-theanine, an amino acid that promotes calm alertness. Jack says it helps him focus during early morning tasks without bouncing off the walls.

Supports Heart Health

Both green tea and cinnamon are linked to better heart health. Cinnamon may help lower blood pressure and cholesterol, while green tea is packed with antioxidants that protect your cardiovascular system.

Basically, it’s heart-happy hydration in a mug.

Cuts Cravings & Hydrates

Drinking more warm fluids (especially unsweetened ones like this) helps curb snack cravings and keeps you hydrated — which is huge if you’re trying to eat less without feeling miserable.

Lisa keeps a big bottle of it in the fridge and sips it instead of grabbing a soda.

Balances Blood Sugar

Cinnamon is well-known for helping regulate blood sugar levels. That means fewer crashes, more balanced energy, and less reaching for sugary snacks. It’s especially useful if you’ve just eaten something carby or sweet — like Chocolate Covered Pecans… yeah, we see you.

Real-Life Tips for Better Results

Drinking tea isn’t hard. Making it part of your life? That’s where the wins are. Jack and Lisa didn’t get results from green tea and cinnamon overnight. It took a few tweaks, a couple of “oops I forgot” mornings, and a little trial-and-error.

Here are their best down-to-earth tips to make this drink work for you.

1. Make It a Routine, Not a Random Thing

The benefits stack up when you drink this tea consistently. Jack brews his every morning while the dog eats. Lisa has hers after her walk. You don’t need a strict plan — just make it part of what you already do.

Pro Tip: Set a reminder on your phone if mornings are hectic.

2. Prep It Ahead for Busy Days

Brew a batch the night before and store it in the fridge. It lasts 2–3 days and tastes great cold. Lisa adds lemon slices and mint for extra flavor — Jack skips the fancy stuff and pours it straight over ice.

Looking for other refreshing drink ideas?
Don’t miss our Frozen Cherry Vanilla Cola — a perfect summer switch-up.

3. Pair It with Smart Meals

Want results? Don’t chase this tea with pancakes and sausage. It works best when paired with light, balanced meals:

• Oatmeal with fruit
• A lean protein lunch
• Something clean after Beef and Broccoli

This isn’t a magic bullet — it’s your backup player in a good routine.

4. Skip the Sugar

It’s tempting to sweeten it, especially when you’re new to the taste. But adding sugar or flavored syrups defeats the fat-burning benefits. If you must sweeten it, stick to a tiny bit of raw honey or stevia.

5. Switch Up the Flavor

Bored of the same taste every day? Try:

• Adding a splash of lemon juice
• A thin slice of fresh ginger
• A mint leaf
• Or even a dash of turmeric

Jack once accidentally used cayenne. Do not recommend — unless you’re into spicy regrets.

Conclusion

So, is the green tea with cinnamon fat burning drink a miracle in a mug? Not exactly. But it is one of those small daily habits that actually makes a difference over time.

It’s light. It’s easy. It takes five minutes to make. And it’s a lot more enjoyable than most “diet drinks” out there. Jack drinks it most mornings instead of coffee now (unless it’s Monday… then all bets are off). Lisa loves how it helps her avoid that mid-afternoon crash without needing another snack.

The best part? You’re working with real ingredients — no weird powders, no processed nonsense. Just green tea, cinnamon, and water doing their thing. Add a little lemon or ginger if you’re feeling fancy, or keep it simple and classic.

Drink it warm or iced, morning or midday — just be consistent. Because when a drink is this simple, tasty, and good for your body, it’s really not about perfection. It’s about creating a small moment of wellness that fits right into your life.

Try it this week — you might just stick with it.

How to Make Green Tea with Cinnamon Fat Burning Drink (Step-by-Step Guide)

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This Green Tea with Cinnamon Fat-Burning Drink is Jack and Lisa’s go-to reset. With antioxidants, metabolism-boosting power, and warm, cozy flavor, it’s a real-deal sipper you’ll want every morning.

• Author: Chef Alex
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 1 cup 1x
• Category: Beverage
• Method: Stovetop
• Cuisine: Healthy

Ingredients

Scale 1x2x3x

• 1 ½ cups water
• 1 green tea bag or 1 tsp loose green tea
• 1 cinnamon stick or ½ tsp ground cinnamon
• Optional: slice of lemon
• Optional: ½ tsp honey

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Instructions

1. Boil water in a small pot or kettle.
2. Add the cinnamon stick and simmer for 5 minutes to infuse flavor.
3. Remove from heat and add green tea. Steep for 2–3 minutes (no more to avoid bitterness).
4. Add a lemon slice or honey if desired. Stir and sip warm.
5. To enjoy iced: Let cool, then pour over ice and add mint or lemon for a refreshing version.

Notes

Drink in the morning, before meals, or post-workout. For bolder flavor, steep longer or add fresh ginger. Make a batch ahead to chill and store in the fridge for up to 3 days.

Nutrition

• Serving Size: 1 cup
• Calories: 5
• Sugar: 0g
• Sodium: 2mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 0g
• Cholesterol: 0mg

Check out our green tea with cinnamon fat-burning drink on Pinterest right here for a cozy, metabolism-boosting sip you’ll want every day.