How to Make Turmeric Detox Tea Fat Burning Drink
Golden, warm, and gut-soothing—this Turmeric Detox Tea Fat-Burning Drink blends turmeric, ginger, lemon, and cinnamon for a spicy sip that supports digestion, reduces bloating, and helps your body feel lighter and more balanced. Jack calls it his spicy golden reset.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Total Time: 5 minutes
- Yield: 1 cup 1x
- Category: Beverage
- Method: Steeping
- Cuisine: Healthy
Ingredients
Scale
- 1 tsp turmeric powder
- 1 cup hot water
- ½ tsp ground ginger
- ½ tsp cinnamon
- Juice of ½ lemon
- 1 tsp raw honey (optional)
- Pinch of black pepper
Instructions
- Heat water until just below boiling.
- In a mug, mix turmeric, ginger, cinnamon, and black pepper.
- Pour hot water over the spice mix. Stir well until combined.
- Let cool slightly, then add lemon juice and honey if using.
- Sip warm, or chill and pour over ice for a refreshing version.
Notes
For better curcumin absorption, don’t skip the black pepper. Add a splash of coconut oil or oat milk for a smoother texture. Shake in a jar to mix easily. Store extra in the fridge for 2–3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 25
- Sugar: 4g
- Sodium: 4mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg