Simple Smoothies to Burn Belly Fat (Jack’s Favorite Flat-Belly Sips)
Simple smoothies to burn belly fat aren’t magic, but they sure feel close when you whip one up in the morning and feel lighter by lunch. These blends are loaded with fat-fighting ingredients like ginger, lemon, ACV, green tea, and chia seeds to help reduce bloat, support metabolism, and keep you full.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- Category: Beverage
- Method: Blended
- Cuisine: Healthy
Ingredients
Scale
- 1 cup spinach
- Juice of ½ lemon
- 1-inch fresh ginger
- 1 small green apple, chopped
- 1 cup cold water or green tea
- Ice cubes
- ½ cucumber, peeled
- Handful of fresh mint
- Juice of ½ lime
- 1 tsp honey (optional)
- ½ cup frozen pineapple
- 1 tsp apple cider vinegar
- ½ banana
- Dash of cinnamon
- ½ cup frozen mango
- 1 tsp turmeric
- ½ tsp ginger
- 1 tsp honey
- 1 cup almond milk or water
- Pinch of black pepper
- ½ cup frozen mixed berries
- 1 cup chilled green tea
- 1 tbsp chia seeds
- Squeeze of lemon
Instructions
- Add all ingredients from your selected smoothie combo into a blender.
- Blend until smooth, about 30-60 seconds.
- If using seeds, let the smoothie sit for 5 minutes to thicken.
- Sip slowly and enjoy immediately.
- Try drinking first thing in the morning or mid-afternoon for best fat-burning results.
Notes
Stick with 1–2 powerful add-ins like cinnamon, chia seeds, or ACV per smoothie. Avoid added sugars and juice — the fruit provides plenty of sweetness naturally.
Nutrition
- Serving Size: 1 smoothie
- Calories: 120
- Sugar: 9g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.adorarecipes.com/simple-smoothies-to-burn-belly-fat/