How to Make a Cucumber Mint Belly Buster Smoothie
This ultra-refreshing smoothie is Jack’s go-to belly reset—cooling cucumber, calming mint, and a citrus zing come together to soothe digestion, beat bloat, and hydrate you from the inside out.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- Category: Smoothie
- Method: Blender
- Cuisine: Healthy
Ingredients
Scale
- ½ large cucumber, chopped
- Handful fresh mint leaves
- Juice of ½ lemon
- 1 tsp honey (optional)
- ½ cup water
- 1 cup ice
Instructions
- Peel and chop the cucumber (leave skin on if organic).
- Add cucumber, mint, lemon juice, honey, water, and ice to a blender.
- Blend until smooth.
- Adjust texture with more water or ice as needed.
- Serve immediately for the freshest taste.
Notes
Use fresh mint and real lemon juice for best flavor. Drink cold, preferably after a heavy meal or when you need a light, hydrating reset. Optional: add a slice of ginger or swap in pineapple for a tropical twist.
Nutrition
- Serving Size: 1 smoothie
- Calories: 45
- Sugar: 4g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://www.adorarecipes.com/cucumber-mint-belly-buster/